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Work Life

The Innovators: Abby McLachlan, founder of East of Eden

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“I had teachers crying on me wondering how they would survive, so there was a real sense that we needed to pull together to get through and keep our community together,” says Abby McLachlan…

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Annie Ridout 26th March 2021
Wellbeing

Why is yoga so beneficial in pregnancy?

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Doing yoga during pregnancy has myriad benefits to the mother-to-be. Here, yoga teacher Susan Bradley extols the virtues – from breathwork that helps reduce stress and improves labour, to connecting with your baby and being part of a community…

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Contributing Writer 26th November 2020
Wellbeing

It needs to be ok for us to talk about our depression, our breakdowns

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“My husband found me in the foetal position on the bathroom floor, hyperventilating. There was snot and spit running down my chin. I was pulling my hair. I felt like the water was coming in over my head.” Cat Sims on the reality of suffering with anxiety…

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Contributing Writer 21st April 2018
Wellbeing

Pregnancy pilates With Erika Charters

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Pregnant, keen to exercise, but no time for a class and not sure what’s safe? Erika is here to help, offering two pregnancy pilates exercises for each trimester – that you can do at home…

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The Early Hour 11th January 2017
Family, Wellbeing

What it’s like to be an alcoholic single mum

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Following a string of abusive relationships, an unresolved eating disorder and the lasting effects of childhood bullying, Esther Nagle became an alcoholic. It was her way of coping. The single mum of three boy tells us how yoga aided her recovery…

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Arnelle Paterson 27th October 2016
Mornings

Morning Workout: postnatal yoga with Leyla Rees

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Deciding when to start exercising again can be one of many post-birth conundrums, so yoga teacher Leyla Rees gives her postnatal yoga advice, plus five exercises to try at home…

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The Early Hour 3rd September 2016
Wellbeing

Competition: Yoga and Sound Healing Workshop Worth £50

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Our friends at East of Eden yoga studios in Walthamstow are offering you and a friend the chance to get zen at one of their yoga and sound healing Ommersion workshops, (usually £50). Read on for competition details…

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The Early Hour 25th August 2016
Wellbeing

Yoga Teacher and Co-Founder of East of Eden Studios

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“I get up at 5.30am to do my morning meditation and gentle yoga practice,” says yoga teacher and co-founder of East of Eden yoga studios Naomi Costantino. But don’t worry: she also drinks wine and eats pizza. Here, we talk yoga, business and being a single mum…

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The Early Hour 24th August 2016
Family

What happened this week on The Early Hour

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In this end-of-the-week roundup, we’ll give a brief introduction to this week’s articles on The Early Hour. So that all you busy people – juggling kids/ work/ relationships/ friendships/ all the rest – can catch up…

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Annie Ridout 24th June 2016
Mornings

Morning yoga sequence to start the day

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In the second of three articles about finding ways to feel more energised when she’s woken early in the morning, Cordelia Fellowes asks a yoga teacher to share a morning yoga sequence (each pose is pictured)…

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Cordelia Fellowes 20th June 2016

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