For tired dads in need of an energy boost, to tone up or to shift that beer belly – personal trainer Sam Burrows imparts his fitness wisdom. But first, we hear how he got into training and why he thinks it’s so important to keep fit…
workout
Wellbeing
Need some running inspiration? We asked keen runner Elle Hankinson for her top ten workout tunes and some tips for getting out on the road. She said: “If you’ve got parenting down, running’s going to be a doddle.”