As a parent, the excuse for everything is: I just don’t have the time. That goes for exercise, reading a novel, ‘me-time’. So we’ve come up with 10 daily activities that will only take up five minutes of your time, but will make you feel amazing…
running
Family
After pregnancy and childbirth, your body needs to recover; not to be thrown into an intensive daily workout regime. The editor, Annie Ridout, learned the hard way. Here, she discusses her stop-start return to running after childbirth…
Wellbeing
Need some running inspiration? We asked keen runner Elle Hankinson for her top ten workout tunes and some tips for getting out on the road. She said: “If you’ve got parenting down, running’s going to be a doddle.”