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routine

Sleep

My night-time routine: Annie Ridout, editor of The Early Hour

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The time you go to bed, whether you hit the booze or drink water and your last waking thought will all have an impact how you feel first thing in the morning. The editor, Annie Ridout, is trying to perfect her night-time routine. With young kids, it’s a work-in-progress…

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Annie Ridout 11th November 2017
Family

Parenting books can be your mental health’s worst enemy

Parenting books
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New research reveals a link between ‘how to’ parenting books and postnatal depression. When mothers are encouraged to instil a strict routine but the baby does not comply, it can cause huge anxiety. This was Jacki Badger’s experience…

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Contributing Writer 21st October 2017
Mornings

Can waking up earlier really change your life?

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As a parent of young kids, it can be hard to pursue hobbies (reading, writing, exercise). Aimee Foster knew that waking up earlier would free up some time so decided, albeit reluctantly, to give it a try. She was surprised by what happened…

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Aimee Foster 8th June 2016
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