Is it possible to get out on the wrong side of bed? Is laughter really contagious? Can you control positivity and negativity? Annie Ridout explores these ideas, using her daughter as a guinea pig (kind of)…
psychology
Sleep
Some fears are manageable – we may even be able to see that they are irrational – but others can feel insurmountable. The editor, Annie Ridout, shares her (embarrassing) childhood fear – and how she managed to overcome it…
Mornings
An interview with Dr Jessamy Hibberd – clinical psychologist and mum-of-three – about the start of her working week, early mornings and how she divides career/family time. Plus she shares her inspiring Monday Morning Mantra…