“There came a point where I realised that rather than expecting them to change, I had to find a way to embrace the early hour.” Sam Toon on using mindfulness techniques to stop feeling annoyed (and to actually feel good) about being woken early by your children…
From successful artist travelling the world, to living in Yorkshire with no friends or family close by, Sophie Walker tells us about new motherhood, suffering with postnatal depression and how creativity and mindfulness helped to pull her out of a dark hole…
Amelia Gregory: editor of Amelia’s Magazine, publisher of a new colouring-in book featuring 40 artists from around the globe and single mum to a three-year-old and three-month-old talks family, crowdfunding and creativity