“Feeling guilty is often what I call a ‘trigger’ feeling,” says life coach Zoe Blaskey. “There is usually something else going on underneath.” Here, she explains the likely origins of ‘mum guilt’ and how to get rid of it for good…
Author: Contributing Writer
Family
“When no one’s looking I dip 100% dark baton chocolate into my green tea, don’t judge!” Sarah Gregory – mum-of-four, author and co-founder of Make Motherhood Diverse – discusses family life on the London-Surrey borders…
Wellbeing
When Dr Jessamy Hibberd – clinical psychologist and author – was invited to do a TED talk, she panicked. But she then realised it was an opportunity to spread her message that happiness can be achieved by making small changes to every day life…
Family
“We live in a converted Jacobethan train station, built in 1846. It came complete with a dual-faced platform, waiting room clock and worn steps to the ticket office (now our dining room) from footfall.” Charlotte Noone on family life in Yorkshire…
Family
“Men tend to feel they are accomplishing their duty by dedicating more of their time to work than to returning home to their families.” French illustrator Emma visually explains the damaging gender divide in the workplace, once kids come along…
Wellbeing
Spotty skin, headaches, chocolate cravings, breast tenderness, anxiety and tearfulness often accompany menstruation. But balancing your hormones can eliminate these issues. Nutritionist Jodie Abrahams explains how…
Family
The early years of your child’s life are integral to their later happiness, so why are we told so little about them? Claudette Anderson – mother, and co-founder of Holding the Baby; a new kind of antenatal class – discusses the support parents need during these formative years…
Wellbeing
If you’ve been feeling a bit lost since becoming a mum, this article might just change your life. Zoe Blaskey, life coach and founder of Motherkind – events and a podcast for mothers – has created five practical and inspiring exercises to reconnect you with yourself…
Work Life
When Nicola Emmett returned to her marketing role after maternity leave, she found the hours and commute no longer worked for her. She needed flexible work that would fit around childcare so she quit and – after a long, hard search – landed the dream job…
Work Life
“Facebook’s motto used to be ‘move fast and break things'”, says Abadesi Osunsade – former Amazon employee, and the author of Dream Big Hustle Hard: A Millennial Woman’s Guide to Success in Tech. “This captures the sentiments of most tech startups.” Osunsade shares 10 excellent tips…