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Mornings

My Morning Routine: Ayo Akinwolere, TV presenter

Ayo Akinwolere
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He recently left London for a calmer life by the sea in Margate. We talk to TV presenter Ayo Akinwolere about breakfast preferences, how the French do mornings, music to listen to first thing and the dream weekend… 

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The Early Hour 18th December 2017
Family

Returning to running after childbirth has restored my sanity

running shoes
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After pregnancy and childbirth, your body needs to recover; not to be thrown into an intensive daily workout regime. The editor, Annie Ridout, learned the hard way. Here, she discusses her stop-start return to running after childbirth…

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Annie Ridout 7th November 2017
Wellbeing

Ruth Fitzmaurice: “The sea is my salvation. It shocks my body back to life”

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In this moving excerpt from I Found my Tribe, debut author and mum-of-five Ruth Fitzmaurice describes the freedom she feels as she dives into the sea. It’s an escape from her restricting role as carer for her husband, who has motor neurone disease… 

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Contributing Writer 20th September 2017
Wellbeing

New mums need to listen to their bodies and slow down

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Running a half marathon in the rain, on broken sleep – four months after giving birth – left Annie Ridout ill and exhausted. She realised that new mums, like her, need to listen to their bodies and slow down…

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Annie Ridout 18th August 2017
Wellbeing

Pregnancy pilates With Erika Charters

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Pregnant, keen to exercise, but no time for a class and not sure what’s safe? Erika is here to help, offering two pregnancy pilates exercises for each trimester – that you can do at home…

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The Early Hour 11th January 2017
Mornings

My Early Hour: Rachel Conlisk, on hula-hooping

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Single mum-of-one and hula-hooper extraordinaire Rachel Conlisk tells The Early Hour about teaching hula-hooping, performing around the UK, desperately craving a lie-in (but choosing to get up early) and finding it hard to delegate…

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Arnelle Paterson 3rd January 2017
Mornings

Morning Workout: postnatal yoga with Leyla Rees

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Deciding when to start exercising again can be one of many post-birth conundrums, so yoga teacher Leyla Rees gives her postnatal yoga advice, plus five exercises to try at home…

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The Early Hour 3rd September 2016

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